Calmer Christmas
with co-author of the Sunday Times Bestseller
'You're Not The Problem' – Katie McKenna
In this Masterclass, You'll Discover
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How fear is driving your parenting decisions
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The power struggles, you don't even know you're in
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Why your nervous system is the root of the problem
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Why the usual advice doesn't work
Profy Countdown Timer: Visible on Live site
This is for you if
You love Christmas. You're also dreading it.
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Feeling the pressure to make Christmas magical
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Worried your family will judge your kids and your parenting
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Being afraid one mishap will ruin the day
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Too much to do and not nearly enough time
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Doing everything to make it special, then feeling guilty for resenting it
What if this year was different?
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Imagine doing less and trusting Christmas will still be special
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Everyone pitches in so it's not all in you
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You put your own family first, and don't feel guilty
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You have fun with your kids (no matter what their age)
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Your kids remember this Christmas for the right reasons
The Truth No One Tells You
The pressure you feel at Christmas isn't your fault.
When you grow up keeping the peace, watching for moods and making sure nobody gets upset, you learn that it's your job to make things OK for everyone.
So every Christmas, that old job kicks back in.
You try to make it perfect.
You say yes to everything.
You hold it all together, until you can't.
And then you snap,
you lie awake afterwards,
full of guilt, telling yourself you should know better.
I want you to know:
You're not failing
You're carrying something you were never meant to carry
And this year, you don't have to carry it on your own.
In this live masterclass, I'll show you how to feel lighter this Christmas.
YOUR HOST
Katie McKenna
ACCREDITED PSYCHOTHERAPIST · PODCAST HOST · BESTSELLING AUTHOR
Katie McKenna is an accredited psychotherapist and co-author of the International Bestseller 'You're Not The Problem'.
She is host of 'Beyond Survival' The Therapy Podcast, over 150,000 downloads, and host her new Podcast 'The CALM Parent'.
Katie is the creator of the CALM Method — a proven system for parents, getting and staying regulated - one that is simple, sustainable and works with family life.
As a parent of four who has walked this path herself, Katie doesn't just have the clinical expertise — she truly gets it!
She has guided hundreds of parents on their healing journey, helping them break cycles of reactivity and build the calm, connected homes they've always craved.
"You don't have to figure this out alone. With compassion, clarity and zero shame, I'll walk with you every step of the way."
What's Inside
One Hour
A Live, Interactive session — Nothing pre-recorded, Nothing held back
1
Service Name
Why the pressure feels so immense at Christmas
2
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The power struggles you
don't even know you're in
3
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How to put down what
was never yours to carry
What you might be wondering?
Is it too late? My kids are older now?
No. I'm going to be blunt with this, because the fear that you've missed your window keeps good parents frozen. Children don't have expiry dates on needing a calm parent at Christmas. Whether yours are tiny, deep in the teenage years, or grown and gone, the pressure you feel is the same. It just shows up differently. This masterclass is about you: why the pressure builds, what's driving it, and how to stay steady when it does. That works whatever age your kids are, because the person walking into Christmas is still you.
Will I have to share with the group?
No. You can keep your camera on or off, share in the chat if you feel like it, or simply listen. There'll be time for questions at the end, and it's completely up to you whether you ask one.
Is this therapy?
No. This is an educational, reflective workshop. It is not psychotherapy, crisis support, or a substitute for individual mental-health care.
Can I ask a question?
Yes. I'll leave time at the end of the masterclass for questions, so you can ask about your own situation. And if you'd rather just listen, that's completely fine too. You'll likely find someone else asks the very thing you were wondering.
Don't Miss This
Register now — your Zoom link will be sent straight to your inbox.
