Calmer
Christmas
Stop carrying everyone'e Christmas on your shoulders. With psychotherapist Katie McKenna, co-author of the Sunday Times bestseller You're Not The Problem'
🗓️ Wed 21 October - 1pm Irish Time
Profy Countdown Timer: Visible on Live site
This is for you if
You love Christmas. You're also dreading it.
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You feel responsible for making Christmas magical for everyone, and it's exhausting you​
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You're worried your family will judge your kids and your parenting
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You're afraid one meltdown or one mishap will ruin the day
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December brings more battles with your own kids, and more tension with your own parents
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You have too much to do and nowhere near enough time
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You do everything to make it special, then feeling guilty for resenting it
THE TRUTH NO ONE TELLS YOU
The pressure you feel at Christmas isn't your fault.
​When you grow up keeping the peace, watching for moods and making sure nobody gets upset, you learn that it's your job to make things OK for everyone.
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So every Christmas, that old job kicks back in. You try to make it perfect.​ You say yes to everything. You hold it all together, until you can't.
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And then you snap, and lie awake afterwards full of guilt, telling yourself you should know better.
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You're not failing You're carrying something you were never meant to carry​. And this year, you don't have to carry it on your own.​​​
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In this live masterclass, I'll show you how to feel lighter this Christmas.
ONE LIVE HOUR
In this free masterclass, you'll discover;
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Why the pressure feels so immense at Christmas, and why "just relax and enjoy it" has never worked for you
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The power struggles that flare up in December, with your kids and with your wider family.
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How to stop making everyone happy but you this Christmas (without the guilt)
Live and interactive. Nothing pre-recorded, nothing held back.
What you might be wondering?
Is it too late? My kids are older now?
No. Children don't have expiry dates on needing a clam parent. This masterclass is about you, and that works whatever age your kids are.
Can't make it live?
Register anyway and the replay will be sent to your inbox.
Will I have to share with the group?
No. Camera on or off, chat or just listen. It's completely up to you, and there's time for questions at the end.
Is this therapy?
No. This is an educational reflective workshop. It is not psychotherapy, crisis support, or a substitute for individual mental-health care
YOUR HOST
Katie McKenna
ACCREDITED PSYCHOTHERAPIST · BESTSELLING AUTHOR · PODCAST HOST
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Katie is co-author of 'You're Not The Problem, host of the Beyond Survival podcast (over 150,000+ downloads) and The CALM Parent podcast, and creator of The CALM Method.
​​​​As a parent of four who has walked this path herself, she has guided hundreds of parents to break cycles of reactivity and build the calm, connected homes they've always wanted.
"Our house is genuinely a different place since doing it” Bridgid​
"My home is finally peaceful, and I feel empowered with the skills to keep it that way" Annalisa
Make this Christmas feel lighter
Wed 21 October - 1pm Irish time - Free on Zoom
